Lighten Up _ Stress Relief with Aromatherapy & EFT Tapping During 2020 Social Distancing

During this unique time of social distancing, self quarantine, and doing our best to stay healthy and safe (mind, body, and soul), we have the opportunity (and necessity) to deepen our self care practices.

Join me with my amazing friend and EFT Coach Sarah Rogers Nesper for a dose of stress relief with aromatherapy, mindfulness and EFT tapping.

I’ve worked with Sarah for years and she’s helped me tremendously through times of stress, worry, anxiety, and clearing old painful emotions. Sarah is a certified professional coach & therapist with over 20 years experience. She uses a focus-forward approach to help clients break down personal barriers allowing them to live their best lives.

WHAT MAKES TAPPING WORK?

EFT (Emotional Freedom Technique) Tapping has the potential to very quickly neutralize stressful, negative emotions, giving you a new and hopeful perspective.

Stress and trauma are stored in our limbic system, one of the oldest parts of our brain. Our limbic system developed pre-verbally, which is why years of talk therapy often do not reach the core energetics of our stored trauma.

EFT tapping (using your own fingertips on specific meridians located on the head and upper body) sends a tiny electromagnetic pulse that down-regulates the limbic system and lets the brain and nervous system know "it's okay." The Tapping releases the stressful negative emotions associated with painful memories and relegates these emotions to a more neutral part of the brain.

Easy to learn EFThas been used with great success all over the world helping people regain their lives sometimes in the most difficult of circumstances

Aromatherapy

In this practice we also incorporate essential oils to quickly get present, support our mood, anchor our intentions, and shield our energy for the day.

Our sense of smell is so connected our the the part of our brains where we hold emotions and memories. When we combine aromatherapy with meditation and setting intentions for how we want to feel/ be, we can use that aroma as a powerful anchor for that experience.

So grab your Frankincense & On Guard oil if you have it for this practice!

namaste

xoxo

Renee

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Essential Oils for Mind & Mood Support

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