Pause & Reset Meditation

Here's a mini guided meditation to help you pause and reset. 

Whether it's been a long day, or you're needing a break between activities, or you're at the beginning of your day and wanting to create the foundation of mindfulness, this practice is for you. 

This meditation is an invitation to be still, to be quiet and to be. To pause from all the thinking and doing, and allow yourself to reset your nervous system. So much healing and balancing happens when we stop, when we pause, when we take a break from being in control. Namaste