This meditation is to help you let go.
Let go of doubts, worries and concerns
Let go of the running list of to-dos
Let go of the shoulds
Let go of the could ofs and would ofs
Let go of tension or pain in the body
Let go of the mental chatter
Let go the past and the future
Let go and allow yourself to simply be.
I hope you enjoy this mini 12 minute mindfulness retreat. I'd love to hear your thoughts in the comments below.
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