Our yoga is not just what we practice on the mat. It's our mindfulness in daily life. It's our conscious speech, action and thoughts. It's how we move through our day to day life. It's deep listening, and taking time to pause. It's about connection, to ourselves and others. It's about infusing everything we do with more mindfulness, intention and compassion. And it's all about practice.
Please join me for a pop-up yoga class this week! Class will be held at private home/yoga shala in North Park.
Saturday November 4 9:00-10:30am
Thursday November 9 6:30-8:00pm