Our yoga is not just what we practice on the mat. It's our mindfulness in daily life. It's our conscious speech, action and thoughts. It's how we move through our day to day life. It's deep listening, and taking time to pause. It's about connection, to ourselves and others. It's about infusing everything we do with more mindfulness, intention and compassion. And it's all about practice.
Please join me for the next Pop-Up Yoga class!
Saturday December 1st
Class will be held at Sarah's Yoga Shala (private home in North Park). Address to be disclosed at registration.
This class will be focused on reseting yourself & your intentions for the fall. We'll move through a hatha flow standing & balancing, hip opening, and heart opening. End with a nice, long savasana. (aromatherapy + massage included!)