Our yoga is not just what we practice on the mat. It's our mindfulness in daily life. It's our conscious speech, action and thoughts. It's how we move through our day to day life. It's deep listening, and taking time to pause. It's about connection, to ourselves and others. It's about infusing everything we do with more mindfulness, intention and compassion. And it's all about practice. 

Please join me for a pop-up yoga class this week!  

Sunday January 7th    9:00-10:30am

Class will be held at private studio in Hillcrest, right next to the Sunday Farmers Market. Address to be disclosed at registration. 

This class will be focused on DETOX & RENEWAL. Lots of twisting, hip opening, and heart opening. End with a nice, long savasana. (aromatherapy + massage included!)