The holiday season can be amazing and wonderful, but also a stressful time of year. Busy schedules. Holiday parties. Travel and traffic. Family dynamics. Colds and flu. And overall increased stress. Argh! But as always, you have a choice in how you approach things.
Join me for the Om Home for the Holidays online meditation workshop to de-stress & cultivate more peace + joy + mindfulness this holiday season. Here's what's included:
>>6 ten minute guided meditations + Actionable Om-work that you can download and save.
>>4 bonus holiday de-stress meditations
>> A week of daily meditation reminders + tips & inspiration to help keep you on track in your mindfulness journey
>>Private FB group for community support and guidance